The word 'Meditate' originates from the Latin word 'Meditatum', meaning 'To Ponder'. Meditation is the process of deep relaxation.

Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation; walking on the beach is meditation; playing with your child is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Simply put, meditation means living in the present moment.

Following are some of the benefits of meditation:

– Stress reduction and management
– Health improvement
– Memory enhancement
– Improved Concentration
– Positive behavioral changes
– Stable and logical thinking
– Clarity of thought

Shivani has learnt the art of meditation over the years in many different parts of the world. She guides her clients into mild hypnotic trance and helps them to relax further through simple meditation techniques. She has designed unique life alignment meditations for various aspects of life. Depending on the need of the client, there are many meditations to choose from.

Shivani also uses the Aura Scanning device to capture the change of aura before and after the meditation. Detailed aura analysis helps the clients to understand the effects of meditation on human energy field and acknowledge the benefits of meditation.