Here's the truth about Hypnosis. When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering "Yes, master," the subject does the hypnotist's evil bidding. This popular representation bears little resemblance to actual hypnotism, of course. In fact, subjects in a hypnotic trance are not slaves to their "masters" they have absolute free will.
It is generally accepted that all hypnosis is self hypnosis. A relaxed, focused state of concentration. That is the definition.
What if you could let your mind easily change the way you feel about something you used to be afraid of? Or have more confidence? Or feel calm and relaxed almost instantly. You have the power to make your brain happy or sad, afraid or confident, healthy or sick. It is about empowerment. Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.
